Skip to content
SPM Tuition
Biology · Support and movement

Relating bones, joints and muscles

Tendon, ligament, muscle and joint all sound alike, and you keep swapping them in answers.

Movement needs four parts working together: bones give the lever, joints give the pivot, muscles give the pull, and connective tissue holds everything in place. This lesson gives each part one job and then shows them working as a chain.

It belongs to support and movement. The next lesson, explaining antagonistic muscle action, builds directly on it.

What is the job of each part?

Give each part a single verb and you will rarely mix them up.

Part Job Connects
Bone Supports the body and acts as a lever Joint to joint
Joint Allows movement at a pivot Two or more bones
Muscle Contracts to pull Two bones, via tendons
Tendon Transmits the muscle’s pull Muscle to bone
Ligament Keeps bones in place at a joint Bone to bone
Cartilage Reduces friction and absorbs shock Covers bone ends

How does the chain work?

The brain sends a signal, the muscle shortens, the tendon pulls the bone, and the bone turns around the joint. Each link passes the force on to the next.

If one link is missing, movement fails. A torn ligament lets the joint slip, while a cut tendon means the muscle contracts but the bone does not move.

Worked example: lifting a book with the forearm

Sara holds a book in her hand and bends her elbow to lift it. Trace the force.

  1. The biceps receives a signal and contracts, so it shortens.
  2. The tendon at the lower end of the biceps pulls on the radius.
  3. The radius acts as a lever and rotates around the elbow joint, a hinge joint.
  4. Cartilage and synovial fluid at the elbow keep the bone ends sliding smoothly.
  5. Ligaments at the elbow stop the forearm from twisting out of line.

Write this as a sentence: “The biceps contracts and its tendon pulls the radius, which turns around the elbow joint to lift the forearm.”

The mix-up that loses marks

A common answer says “the ligament pulls the bone”. It sounds close, but it names the wrong structure.

Statement Correct? Fix
Ligament joins muscle to bone No Tendon joins muscle to bone
Tendon stretches a lot to help movement No Tendons are strong and transmit force without much stretch
Muscle pushes the bone up No Muscle only pulls
Ligament holds bones together at a joint Yes Correct

Check yourself

A student says: “The ligament contracts and pulls on the bone to bend the knee.” Write the corrected sentence and name the joint type.

Answer

Ligaments do not contract. The corrected sentence is: “The muscle contracts and its tendon pulls on the bone, so the lower leg bends at the knee.”

The knee is a hinge joint, which allows movement in one plane, like a door.

What to study next

Move on to explaining antagonistic muscle action to see why muscles work in pairs. Log your slips in the mistake log and paper-error review, then try the support and movement practice set.

A teacher can quiz you on structures and functions while you answer aloud. See online one-to-one Biology tuition.

Common questions

What is the difference between a tendon and a ligament?

A tendon joins muscle to bone and transmits the pull of the muscle. A ligament joins bone to bone at a joint and keeps the joint stable. A simple memory aid is that tendon links to muscle, ligament links to bone.

Why do joints need cartilage and synovial fluid?

Cartilage covers the bone ends and reduces friction and shock. Synovial fluid lubricates the joint so the bones slide smoothly. Without both, movement would wear the bone surfaces.

Which joints must I know for SPM?

Learn the ball-and-socket joint at the shoulder and hip and the hinge joint at the elbow and knee. Be ready to state the movement each allows. Check your school syllabus for any other joint.

Do muscles move the bones by pushing?

No. Muscles only contract, which means they shorten and pull. The bone moves because a muscle attached to it by a tendon pulls on it around a joint.

If the structure names keep swapping in your answers, one-to-one Biology lessons let a teacher ask you to explain each part aloud and correct the swap straight away.

  • Online one-to-one lessons for your child with an experienced teacher.
  • Your first class is a one-hour trial, from RM50. The fee is agreed before you book.
  • Happy with the teacher? Continue with lessons of about 1.5 hours. If not, ask for another teacher.